Check Out Our Brand New Online Program! Available Now!

When you "Sign Up", you will be able to "Follow" your favourite dancers, "Add" your dancing friends, "Chat" to them live, "Like & Comment", "Post" to your News Feed/Wall, "Share" your favorite workouts, Stay up to date with the latest daily real-time workouts and Nutrition Tips, "Get access" to Online Webinars and Seminars in the future, Focus on real-time workouts specific to your needs by visiting our different workout sections and much more! We will be uploading new content every week!

Improve Your Overall Performance

Strength, Speed, Power, Control

A Healthy Body is a Healthy Mind

Understand The Body and The Brain

We not only learn, but we learn to learn!

Constant Progressive Overload

Improve Everything!

Be Specific

Master your mechanics!


Learn how to recover fast so you can do more!

Do More!

Trainer harder, Train for longer, Train smarter

Achieve Any Fitness Goal!

Any goal is achievable if you believe in yourself and do the work!

Paul O'Grady

Personal Trainer, Coach & Athlete

Paul has competed as an Irish dancer in his younger years at the major competitions, representing his local dancing school. Paul is not only a highly qualified coach with years of experience but he is also a top-level athlete. As an athlete, Paul has represented his club, county, and country over the years. As a coach, he has trained Irish dancers, from beginners to world champions and he has also trained professional athletes in many other sports. He cannot wait to share his experiences and expertise with you and he looks forward to helping you to achieve your goals!

Peter O' Grady

Irish Dance Coach and Educator

Peter is known for his freakishly accurate diagnosis. He can recognize a dancer's faults just by completing physical assessments on the dancer. How can he do this? You are going to find out! Not only will he teach you how to self assess, helping you to recognize where your faults are coming from but he will also be able to show you how to fix them. The videos included in this online training program are designed based on his findings over the years. He has helped hundreds of dancers to date, including regional, national and world champions and knows exactly what needs to be done to help Irish dancers to achieve their goals!

Train Smart. Save Time. Get Results Faster.


When training specifically for Irish dancing, I recommend that you build a strong foundation before being specific. Our program helps you to build a strong foundation whilst focusing on areas that you need to target most! Our program includes: . 12 Week Phased Plans . Scalable from Beginner to Advanced . Meal of the Day and Workout of the Day Plans to Mix it Up for You . No Muscles Missed! Develop The Complete Dancing Body!







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Latest Blogs

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Greensboro World Championships 2019… are you ready?

28 Jan, 2020

By: Peter O' Grady   /   Irish Dancing Physical Fitness   /   0 Comments


Three pieces of advice to build stage confidence for Irish dancing

28 Jan, 2020

By: Peter O' Grady   /   Irish Dancing Physical Fitness   /   0 Comments


Over-training will affect your performance!

28 Jan, 2020

By: Peter O' Grady   /   Irish Dancing Physical Fitness   /   0 Comments